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Bennett Martinez
Bennett Martinez

Free Ebook: Driven to Distraction - The Ultimate Guide to ADHD

Driven to Distraction: A Book Review

If you or someone you know has been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) or suspects that they might have it, you might be interested in reading a book that has been called a "lifeline" for millions of people with this condition. The book is Driven to Distraction, written by two psychiatrists who have personal and professional experience with ADHD. In this article, we will review what this book is about, why it is relevant today, and how you can get it for free as an ebook.

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What is Driven to Distraction?

Driven to Distraction is a bestselling book that was first published in 1994 and revised in 2011. It is written by Edward M. Hallowell, M.D., and John J. Ratey, M.D., who are both experts in the field of ADHD and have it themselves. The book aims to provide a comprehensive and compassionate guide to recognizing and coping with ADHD in adults and children.

Who are the authors?

Edward M. Hallowell, M.D., is a psychiatrist who has been treating people with ADHD for over 30 years. He is also the founder of the Hallowell Centers, which offer specialized services for people with ADHD and other mental health issues. He has written several books on ADHD, including Delivered from Distraction and The Childhood Roots of Adult Happiness.

John J. Ratey, M.D., is a clinical professor of psychiatry at Harvard Medical School and an internationally recognized authority on neuropsychiatry. He has written or co-written many books on brain science, including Spark, A User's Guide to the Brain, and Go Wild.

What is the main message of the book?

The main message of Driven to Distraction is that ADHD is not a disorder of attention, but a disorder of self-regulation. People with ADHD have difficulty controlling their impulses, emotions, actions, and thoughts. They also have difficulty organizing their time, tasks, and priorities. As a result, they often struggle with school, work, relationships, and self-esteem.

However, the book also emphasizes that ADHD is not a curse, but a gift. People with ADHD have many positive traits, such as high energy, creativity, curiosity, enthusiasm, and resilience. They can achieve great things if they learn how to harness their strengths and manage their weaknesses.

The book offers practical advice on how to do that, based on the latest scientific research and clinical experience. It covers topics such as diagnosis, medication, therapy, coaching, education, parenting, lifestyle, and more. It also features vivid stories and case histories of patients who have overcome their challenges and thrived with ADHD.

Why is Driven to Distraction relevant today?

Driven to Distraction is relevant today because ADHD is a common and misunderstood condition that affects millions of people around the world. According to the World Health Organization, about 5% of adults and 10% of children have ADHD. However, many of them are undiagnosed or misdiagnosed, and do not receive the proper treatment and support they need.

How common is ADHD in adults and children?

ADHD is one of the most prevalent mental health disorders in the world. It affects people of all ages, genders, races, and backgrounds. However, it is often underrecognized and underdiagnosed, especially in adults and girls.

Many people think that ADHD is only a childhood disorder that goes away with age. However, this is not true. About 60% of children with ADHD continue to have symptoms in adulthood. Some of them may outgrow some of the hyperactive or impulsive behaviors, but they still struggle with inattention, distractibility, disorganization, procrastination, and forgetfulness.

Many adults with ADHD do not realize that they have it, because they were never diagnosed as children or they were misdiagnosed with other conditions, such as depression, anxiety, bipolar disorder, or learning disabilities. They may think that they are just lazy, stupid, or crazy. They may suffer from low self-esteem, poor performance, relationship problems, substance abuse, or other issues.

Similarly, many girls and women with ADHD are overlooked or misdiagnosed, because they tend to have less obvious symptoms than boys and men. They may not be as hyperactive or disruptive, but they may be more inattentive, daydreaming, disorganized, or emotional. They may also try to hide their difficulties by being perfectionists, people-pleasers, or overachievers. They may develop coping strategies that mask their problems, but also cause them stress and exhaustion.

What are the challenges and opportunities of living with ADHD?

Living with ADHD can be challenging, but also rewarding. People with ADHD face many difficulties in various aspects of their lives, such as:

  • Academic: They may have trouble paying attention in class, following instructions, completing assignments, studying for tests, or managing their time.

  • Occupational: They may have trouble finding a suitable career path, staying focused at work, meeting deadlines, organizing their projects, or working with others.

  • Social: They may have trouble making and keeping friends, communicating effectively, understanding social cues, or controlling their emotions.

  • Personal: They may have trouble taking care of themselves, managing their finances, keeping their home tidy, planning ahead, or achieving their goals.

However, people with ADHD also have many strengths and talents that can help them overcome their challenges and succeed in life. Some of these include:

  • Creativity: They can come up with original and innovative ideas, solutions, or products.

  • Curiosity: They can learn new things quickly and enthusiastically.

  • Energy: They can work hard and fast when they are motivated and interested.

  • Flexibility: They can adapt to changing situations and circumstances.

  • Humor: They can use their wit and charm to lighten up the mood and connect with others.

  • Intuition: They can sense what others are feeling or thinking.

  • Passion: They can pursue their interests and hobbies with zeal and dedication.

  • Resilience: They can bounce back from setbacks and failures.

How can Driven to Distraction help people with ADHD and their loved ones?

Driven to Distraction can help people with ADHD and their loved ones by providing them with accurate information, understanding, and guidance on how to cope with ADHD. The book can help them:

  • Recognize the signs and symptoms of ADHD in themselves or others.

  • Seek a proper diagnosis from a qualified professional.

  • Evaluate the pros and cons of different treatment options, such as medication, therapy, coaching, education, or lifestyle changes.

  • Learn how to use their strengths and minimize their weaknesses.

  • Develop strategies and skills to improve their organization, time management, focus, memory, and self-control.

  • Cultivate positive habits and routines that support their well-being.

  • Avoid pitfalls and risks that can worsen their condition, such as stress, substance abuse, or negative self-talk.

Become more confident, happy, How can you get Driven to Distraction for free?

If you are interested in reading Driven to Distraction, you might be wondering how you can get it for free. After all, buying books can be expensive, especially if you are an avid reader. Fortunately, there are ways to enjoy books without spending a dime. One of them is to read ebooks.

The benefits of reading ebooks

Ebooks are digital versions of books that you can read on your computer, tablet, smartphone, or ebook reader. Ebooks have many benefits over printed books, such as:

  • They are cheaper or even free. You can find many ebooks online that you can download or access for free, legally and ethically. You can also save money on shipping and storage costs.

  • They are more convenient and accessible. You can carry thousands of ebooks with you on your device and read them anytime and anywhere. You can also adjust the font size, brightness, and other settings to suit your preferences and needs.

  • They are more eco-friendly. Ebooks do not require paper, ink, or other materials that harm the environment. They also reduce waste and pollution caused by printing and transportation.

  • They are more interactive and engaging. Ebooks can have features such as hyperlinks, audio, video, animations, and quizzes that enhance your reading experience and learning outcomes.

The best platforms and websites to download ebooks for free

There are many platforms and websites where you can download ebooks for free. However, not all of them are reliable or legal. Some of them may contain viruses, malware, or pirated content that can harm your device or violate the authors' rights. Therefore, you should be careful and choose only reputable and trustworthy sources.

Here are some of the best platforms and websites to download ebooks for free:

  • Project Gutenberg: This is one of the oldest and largest collections of free ebooks on the web. It has over 60,000 titles in various genres and languages, mostly classics and public domain works. You can download them in different formats, such as epub, Kindle, or plain text.

  • The Internet Archive: This is a non-profit organization that preserves and provides access to millions of books, movies, music, software, and other digital content. It has over 20 million ebooks in various categories and languages. You can download them in different formats or read them online.

  • Open Library: This is a project of The Internet Archive that aims to create a web page for every book ever published. It has over 3 million ebooks in various genres and languages. You can download them in different formats or borrow them online for 14 days.

  • Feedbooks: This is a website that offers both free and paid ebooks in various genres and languages. It has over 10,000 free ebooks in its public domain section and over 80,000 free original books in its self-published section. You can download them in epub or Kindle format.

  • Google Play Books: This is a platform that allows you to buy and read ebooks on your Android device or web browser. It also has a section where you can find thousands of free ebooks in various genres and languages. You can download them in epub or PDF format or read them online.

How to find Driven to Distraction ebook for free online

such as a secure URL (starting with https), a trust seal (such as VeriSign or McAfee), a clear and detailed privacy policy, a professional and updated design, and positive reviews and ratings from other users or third-party sources.

  • Compare the websites that offer the ebook for free. Look for differences in quality, format, size, and availability of the ebook. Choose the one that best suits your needs and preferences.

  • Download the ebook for free from the chosen website. Follow the instructions on how to download and save the ebook on your device. Make sure you have enough storage space and a compatible ebook reader app or software.

Alternatively, you can also use a website that searches for free ebooks across different sources and platforms. For example, you can use JustFreeBooks, which is a search engine that finds free ebooks on various websites, such as Project Gutenberg, The Internet Archive, Open Library, Feedbooks, Google Play Books, and more. You can enter the title and author of the book you want to find and filter the results by language, format, and source. You can then download or access the ebook for free from the link provided.


Driven to Distraction is a book that can help you understand and cope with ADHD in yourself or others. It is written by two psychiatrists who have personal and professional experience with ADHD. It provides a comprehensive and compassionate guide to recognizing and managing ADHD in adults and children. It also shows how ADHD can be a gift rather than a curse if you learn how to use your strengths and minimize your weaknesses.

If you want to read this book for free, you can download it as an ebook from a website that offers it legally and ethically. You can use a search engine to look for websites that have free ebooks in different formats. You can also use a website that searches for free ebooks across different sources and platforms. However, you need to be careful and choose only reputable and trustworthy websites that have indicators of credibility and legitimacy.

We hope this article has given you some useful information and tips on how to get Driven to Distraction ebook for free online. If you have any questions or comments, please feel free to contact us. Happy reading!

Frequently Asked Questions

Here are some common questions that people may have about Driven to Distraction ebook:

  • Q: How can I read Driven to Distraction ebook on my device?

  • A: You need to have an ebook reader app or software that can open the format of the ebook you downloaded. For example, if you downloaded an epub file, you can use apps such as Google Play Books, Apple Books, or Adobe Digital Editions. If you downloaded a Kindle file, you can use apps such as Amazon Kindle or Calibre.

  • Q: How can I convert Driven to Distraction ebook to another format?

  • A: You can use an online tool such as Zamzar or Online-Convert to convert your ebook file to another format. For example, if you want to convert an epub file to a PDF file, you can upload your epub file to one of these tools and choose PDF as the output format. Then you can download your converted file.

  • Q: How can I share Driven to Distraction ebook with others?

  • A: You can share your ebook file with others via email, cloud storage, or social media. However, you need to respect the authors' rights and not distribute their work without their permission or violate their terms of use. You should also encourage others to download their own copy of the ebook from a legal and ethical source.

  • Q: How can I support the authors of Driven to Distraction?

  • A: You can support the authors of Driven to Distraction by buying their book from an online store or a local bookstore. You can also write a review or rating for their book on platforms such as Amazon or Goodreads. You can also follow them on social media or visit their websites to learn more about their work and other books.

  • Q: Where can I find more books like Driven to Distraction?

  • A: You can find more books like Driven to Distraction by browsing the categories of ADHD, psychology, self-help, or personal development on websites that offer free or paid ebooks. You can also search for keywords such as "ADHD", "attention", "distraction", or "self-regulation" on these websites. You can also check out the other books written by the same authors or look for recommendations from other readers or experts.



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